All classes are $8 per class. Registration opens 7 days before class and either pay when you book or pay when you come to class. We have a few mats available for yoga. Wear something that you can move easily in, and keep in mind that shirts that are baggy may get in your way. You may want to bring a small towel and a water bottle.
Click here to view and register for classes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Joga Yoga for Everyone

9:30am

Movement for a Lifetime

10:30am

Yoga for Flexibility

5:30pm

Qigong

6pm

Krav Maga

5:30pm

Yoga for Stability

7pm

Meditation

7pm

Krav Maga

8:30pm

Yoga for Stress Management

7pm

Joga Yoga for Flexibility focuses on creating mobility in stiff (or artificial) joints. It’s a vinyasa based Joga class with a wide variety of poses, with emphasis on breath and alignment (as always), but with the goal of opening up hips and shoulders as the main focus every time. This class is great for beginners or advanced students. The only mobility requirement is the ability to get up and down stairs or from the floor safely on your own.
Sundays 5:30pm-7pm               

 

Joga Yoga for Stability focuses on building strength and awareness through “core” muscles groups. It’s a vinyasa based Joga class with a wide variety of poses, with emphasis on breath and alignment (as always), but with the goal of creating more stability for a more functional frame. This class is open to anyone who can safely get up and down stairs or from the floor safely on their own. It is ideal for people who lock their knees, have been told they have weak ankles or flat arches, recovering from  with hypermobility disorders (like Ehler’s Danlos) or rebuilding after pregnancy. Jo’s watchful eye and expert adjustments will keep everyone safe as they discover their strength.
Sundays 7pm-8:15pm            

 

Joga Yoga for Everyone is a vinyasa based Joga class with a wide variety of poses, with emphasis on breath and alignment. Class varies from week to week as each class is designed to suit the needs of students each time, adjusting for ability, experience or injury. Jo uses expert adjustments to keep everyone safe and appropriately challenged. Anyone with any level of experience, of any body type and of any age will benefit from this class. This class is open to anyone who can safely get up and down stairs or from the floor safely on their own.
Wednesdays 9:30am-10:45am     

 

Krav Maga Group Training is a small group session teaching the basics of Krav Maga. It is a military self-defense and fighting system developed for the Israel Defense Forces that derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency. From the outset, the original concept of Krav Maga was to take the most simple and practical techniques of other fighting styles and to make them rapidly teachable to military conscripts and common person. Participants should remember to wear gym shoes. Each session involves contact under supervision. See examples of Ehud teaching by clicking here.
Tuesdays    8:30pm-9:30pm                    
Saturdays   5:30pm-6:30pm                     

 

Meditation with Mike is meditation for everyone. If you feel like you wish you had a reset button on your brain, but don’t feel comfortable chanting, sitting on the floor or comparing yourself to a flower, then this class is perfect for you.  We keep things simple, accessible and no-nonsense. We try to make the class as accessible as possible by keeping it downstairs and in chairs, but there is a small curb to enter the building. Come as you are and we will give you the space and support to enjoy the profound benefits of a simple meditation.
Mondays 7pm-7:30pm

 

Movement for a Lifetime is for building better foundations of movement. With small class sizes that allow for plenty of individual attention, you will learn movement basics that will protect your strength and mobility for a lifetime. Learn how to correctly and safely walk up and down stairs, get up or down to or from the floor, improve your balance and find your missing core strength. This class is appropriate for most people, including teens, athletes, postpartum parents, people with artificial joints, and those who currently are struggling with their balance, strength or mobility, but are able and willing to improve.
Thursdays 10:30am-11:15am

Qigong class teaches a progression of routines from Meditation to TaiChi to Qigong . These simple but powerful exercises work from the stillness of meditation, to the active circulation of QiGong, to the absorb and project energy cycle of TaiChi, to create a well rounded approach to energetic balancing. These exercises reduce stress and have been shown to improve virtually every area of physical, mental and emotional health. This class is great for everyone looking to improve their health, balance, immune system and energy levels. Participants should wear loose fitting clothing and comfortable shoes.
Tuesdays 6pm-7pm

Yoga for Stress Management prioritizes mindful breath and movement using yoga techniques to reduce stress. This class is great for anyone who wants to increase their self awareness. Participants do not need previous yoga experience, but should be able to get to and from a seated position on the floor and into the upstairs classroom easily.
Thursdays 7pm-8:30pm