We have a great new home for group classes at the new Joga office at 1725 Woodman Dr. Kettering OH 45420

All Joga yoga classes are still only $5, but will now require registration via the website or MindBody app. You can reserve your spot up to 2 days before class and either pay when you book or pay when you come to class. We have a few mats available, but you may want to bring a small towel and a water bottle. Wear something that you can move easily in, but keep in mind that shirts that are baggy may get in your way.

 

Joga Yoga for Flexibility focuses on creating mobility in stiff (or artificial) joints. It’s a vinyasa based Joga class with a wide variety of poses, with emphasis on breath and alignment (as always), but with the goal of opening up hips and shoulders as the main focus every time. This class is great for beginners or advanced students. The only mobility requirement is the ability to get up and down stairs or from the floor safely on your own.
Sundays 5:30pm-7pm

 

Joga Yoga for Stability focuses on building strength and awareness through “core” muscles groups. It’s a vinyasa based Joga class with a wide variety of poses, with emphasis on breath and alignment (as always), but with the goal of creating more stability for a more functional frame. This class is open to anyone who can safely get up and down stairs or from the floor safely on their own. It is ideal for people who lock their knees, have been told they have weak ankles or flat arches, recovering from  with hypermobility disorders (like Ehler’s Danlos) or rebuilding after pregnancy. Jo’s watchful eye and expert adjustments will keep everyone safe as they discover their strength.
Sundays 7pm-8:15pm

 

Joga Yoga for Everyone is a vinyasa based Joga class with a wide variety of poses, with emphasis on breath and alignment. Class varies from week to week as each class is designed to suit the needs of students each time, adjusting for ability, experience or injury. Jo uses expert adjustments to keep everyone safe and appropriately challenged. Anyone with any level of experience, of any body type and of any age will benefit from this class. This class is open to anyone who can safely get up and down stairs or from the floor safely on their own.
Wednesdays 9:30am-10:45am