Our next habit club start on November 11th!
For 8 weeks of holidays,
we pactice 8 simple habits
together
to keep our minds, hearts and bodies healthy.
Through social media and email
(you can do this from anywhere, anytime),
we follow basic habits of
good sleep, nutrition, movement and mindfulness
with NO DIETING and NO GUILT
while earning entries for weekly raffles
so we can remember that we deserve
great food, sleep, healthy bodies and minds
even when we are our most busy or stressed.
If you struggle with feeling overwhelmed or overlooked
during the holidays, we see you and want to help.
If you struggle with prioritizing your own health
when taking care of so many other things, we see you and want to help.
If you want to keep healthy and sane habits during a hectic season,
but dread doing it alone, we see you and we want to help.
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