joga somatic arts

somatic confidence for all

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stop.

 

breathe.

 

relax.

 

breathe.

 

stretch.

 

breathe.

 

let go.

 

breathe.

 

wiggle.

 

breathe.

 

laugh.

 

breathe.

 

listen.

 

breathe.

 

share.

 

breathe.